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Chronic Conditions
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Self Care Awareness &

Chronic Conditions

April Griffin MBA, MPA

December 15, 2023

Research

Chronic Conditions: The Aging Population

The aging population encounters a distinctive array of health challenges, further compounded by the widespread occurrence of multimorbidity (multiple chronic conditions). AWARENESS: Among the chronic conditions, heart disease is the leading cause of death for adults older than 65, followed by cancer, stroke, diabetes, chronic lower respiratory diseases, influenza and pneumonia, and, finally, Alzheimer's disease, as 63% of all deaths worldwide are from chronic conditions.[W] The interconnectedness of health conditions, such as obesity and its associated risk factors on diabetes, heart disease, and kidney disease, places limitations on self-care practices that, in turn, affect overall quality of life for older adults.

Chronic Conditions: Defined

Chronic health conditions, also known as chronic diseases or non-communicable diseases (NCDs), are long-term health conditions that persist over 3-12 and often progress slowly. AWARENESS: Unlike acute conditions, which have a sudden onset on a portion of the body and a shorter duration,  chronic conditions are manageable through the uses of treatment but typically do not progress to a terminal stage. These conditions often have complex causes, including genetic, environmental, and lifestyle factors. Examples of chronic health conditions include:

  • Cardiovascular Diseases: Conditions affecting the heart and blood vessels, such as coronary artery disease, heart failure, and hypertension.

  • Diabetes: A group of metabolic disorders characterized by high blood sugar levels, either due to inadequate insulin production or the body's ineffective use of insulin.

  • Chronic Respiratory Diseases: Conditions affecting the respiratory system, including chronic obstructive pulmonary disease (COPD), asthma, and interstitial lung diseases.

  • Cancer: Abnormal cell growth that can invade and destroy surrounding tissues. Cancer encompasses various types affecting different organs and systems.

  • Chronic Kidney Disease: The gradual loss of kidney function over time, leading to impaired filtration of waste and excess fluids from the blood.

  • Arthritis: Inflammation of the joints, resulting in pain, swelling, and stiffness. Osteoarthritis and rheumatoid arthritis are common forms of arthritis.

  • Neurological Disorders: Conditions affecting the nervous system, including Alzheimer's disease, Parkinson's disease, and multiple sclerosis.

  • Obesity: A condition characterized by excessive body weight, often leading to other chronic health issues such as cardiovascular diseases and diabetes.

  • Mental Health Disorders: Conditions affecting mental well-being, including depression, anxiety disorders, bipolar disorder, and schizophrenia.

  • Digestive System Disorders: Chronic conditions affecting the gastrointestinal tract, such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and chronic liver disease.

Chronic Conditions: Prevention Strategies

Image by CDC

Preventive strategies play a crucial role    in maintaining health and well-being, particularly in the context of chronic conditions. The significant influence of early intervention may results in less severe outcomes. These strategies aim to proactively reduce the risk of developing health issues and mitigate the impact of existing conditions. 

AWARNEESS: Implementing self-care and accountability measures can aid in the mitigation and onset of many chronic conditions. Emphasizing proactive habits, self-care plays a pivotal role in fostering healthy lifestyle choices and preventing health deterioration.

  • Lifestyle Choices: Encourage healthy habits like regular exercise, a balanced diet, weight management, and avoiding harmful behaviors.

  • Regular Check-ups: Emphasize routine health check-ups and screenings for early detection of potential health issues.

  • Immunizations: Advocate for vaccinations to prevent infectious diseases and contribute to community immunity.

  • Health Education: Provide information and raise awareness about healthy behaviors, risk factors, and the importance of preventive care.

 

  • Chronic Disease Management: Implement programs to educate and support individuals in managing chronic conditions effectively.

  • Mental Health Support: Promote mental health awareness, stress management techniques, and access to mental health services.

  • Workplace Wellness: Introduce workplace wellness programs promoting fitness, healthy eating, and stress reduction.

  • Community Interventions: Create community environments that support health through access to recreational spaces and healthy options.

  • Genetic Counseling: Provide genetic counseling and testing for individuals with a family history of certain conditions.

  • Policy Initiatives: Implement policies regulating tobacco and alcohol, promoting healthy school environments, and encouraging physical activity. 

  • Technology in Healthcare: Utilize telehealth and remote monitoring for remote access to healthcare services and early intervention.

CC Pevention Strategies

Chronic Conditions: Aging Population Challenges

The increasing life expectancy of seniors, while a testament to advancements in healthcare, presents a unique set of challenges. As individuals age, they often contend with the onset of multiple health 

conditions, creating a complex web of medical needs. This multiplicity of ailments can, in turn, limit seniors' ability to independently provide self-care. The intricate interplay of various health issues may require a level of assistance that extends beyond individual capabilities.

Navigating the rising demands of healthcare and self- care requirements while respecting elderly aspirations 

AWARENESS: The statistic that over 90% of older adults in the nation are dealing with at least one chronic condition, and 77% are facing two or more, underscores the pervasive and significant impact of chronic health issues in the aging population. 

for independence emerges as a pivotal factor in tackling the challenges linked to extended life expectancy among seniors.

Challenges of the aging population and the complexity of having multiple chronic conditions:

Increased Vulnerability: Aging individuals become more susceptible to chronic conditions due to genetic factors, cumulative risk exposures, and physiological changes.

Multimorbidity: Common in aging, multimorbidity involves coexisting chronic conditions like heart disease, diabetes, arthritis, and respiratory issues.

Interconnected Health Issues: Chronic conditions interact, complicating diagnosis and treatment; for instance, managing diabetes alongside cardiovascular issues requires balance.

Management Complexity: Coordinating care among providers, managing medications, and lifestyle adjustments make managing multiple chronic conditions intricate.

Impact on Quality of Life: Having multiple chronic conditions significantly affects overall quality of life, demanding complex medical routines and frequent appointments.

Increased Healthcare Utilization: Multiple chronic conditions increase healthcare utilization, demanding more visits, medications, and interventions, straining resources.

Mental and Emotional Well-being: Managing multiple chronic conditions impacts mental well-being, contributing to stress, anxiety, and depression.

Individualized Care Needs: Tailored healthcare plans address unique needs, ensuring optimal outcomes and maintaining a good quality of life.

Caregiver Challenges: Family and caregivers face challenges coordinating care, managing medications, and providing support for individuals with multiple chronic conditions.

Preventive Strategies: Emphasizing preventive strategies includes promoting healthy lifestyles, regular health check-ups, and early interventions to address risk factors.

Chronic Condition Statistics for the Aging Population: 

  • Nationally, over 90% of older adults have at least one chronic condition, and 77% have two or more. 

  • The U.S. has the lowest life expectancy at birth, the highest death rates for avoidable or treatable conditions, the highest maternal and infant mortality, and among the highest suicide rates.

  • For people who have one or more chronic illnesses 65% are living in pain, 65% are stressed and 50% are depressed.

  • Today, an estimated 133 million Americans – nearly half the population – suffer from at least one chronic illness, such as hypertension, heart disease and arthritis.

  • That figure is 15 million higher than just a decade ago, and by 2030, this number is expected to reach 170 million.

  • Heart disease affects more than 79 million Americans and is responsible for 40 percent of all deaths.

  • The number of people with arthritis is expected to increase to 67 million by 2030 – 20 million more than today.

  • Over the past 15 years, the number of people with diabetes has more than doubled.

  •  In 2001, 9 percent of U.S. children had asthma, up from 3.6 percent in 1980.

 

  • The percent of the population that is obese is rising for both adults and children.

Agin Population Challenges

POV | Chronic Conditions:

The origin of chronic conditions extends beyond the disease itself, but often tracing back through the linage of ones bloodline. This brings to our awareness the importance of medical history of an individual when combating chronic conditions. AWARENESS: Therefore, its imperative that prevention begin at the early stages of aging before hereditary conditions set in. However, health care and self care measures and awareness efforts culturally gain prevalence upon the later stages of ones life.

 

AWARENESS: The long-term benefits of preventive care are frequently overlooked, contributing to the cycle of chronic conditions, including hypertension (linked to excessive salt consumption), diabetes (resulting from a high-sugar diet), and obesity (stemming from unhealthy food choices). These conditions impose constraints, highlighting the pivotal role of early self-care practices. Failing to adopt such measures in the initial stages sets the course for a life entangled in the cycles of chronic diseases.

 

Consequently, seniors often find themselves reliant on the assistance of family members and professional caregivers, placing a strain on both the elderly individuals and their caregivers as they navigate the intricate landscape of managing diverse health conditions while safeguarding the well-being and quality of life of their aging loved ones.

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POV: CC
Emergency Medical Service

Self Care

Self-care refers to intentional actions and practices that individuals take to promote their physical, mental, and emotional well-being.

Opioid Epidemic

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Obesity Crisis

COMING SOON!

Alzheimer's  Disease

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